As the popularity of cannabis products grows, understanding the difference between different types of cannabis extracts becomes crucial to find the best option. Among these, hemp oil and CBD oil are often confused due to their similar origins. However, they serve different purposes and offer distinct benefits. This article will clarify the differences between hemp oil and CBD oil, helping you make an informed choice based on your needs.
What is Hemp Oil?
Hemp oil, often referred to as hemp seed oil, is derived from the seeds of the hemp plant (Cannabis sativa). Hemp oil is extracted through cold-pressing hemp seeds. This method preserves the natural nutritional content of the seeds.
Unlike other cannabis extracts, it does not contain cannabinoids like CBD or THC. Hemp seed oil contains essential fatty acids, including omega-3 and omega-6, as well as gamma-linolenic acid (GLA). These components support overall health, including the immune system and cardiovascular health. Hemp oil is widely used for its nutritional benefits and is a common ingredient in skin care products due to its moisturizing properties. It is not intended for therapeutic uses related to cannabinoids.
What is CBD Oil?
CBD oil is an extract from the hemp plant, specifically targeting the cannabidiol (CBD) compound. CBD oil is extracted from the leaves, flowers, and stalks of the hemp plant. Various extraction methods, including CO2 extraction and ethanol extraction, are used to obtain CBD extract. CBD oil contains cannabidiol, which interacts with the body’s endocannabinoid system.
There are different types of CBD oil to choose from, that have different benefits. The purest form of CBD is CBD Isolate, which does not contain any other cannabinoids and is THC-free. Broad-spectrum CBD oil contains CBD and other cannabinoids but does not contain any THC. Full-spectrum CBD oil includes CBD, less than 0.3% THC and other cannabinoids.
CBD oil is known for its potential therapeutic benefits, including pain relief, anxiety reduction, and support for sleep disorders. Research is ongoing, but studies suggest significant effects on the endocannabinoid system, which regulates various bodily functions.
Hemp vs CBD: Key Differences
Hemp oil and CBD oil differ significantly in their composition and uses. Hemp seed oil, derived from the seeds of the cannabis plant (Cannabis sativa), is rich in essential fatty acids, such as omega-3 and omega-6, as well as gamma-linolenic acid (GLA). It primarily offers nutritional and cosmetic benefits, supporting overall health and skin care.
In contrast, CBD oil is extracted from the leaves, flowers, and stalks of the hemp plant, and contains cannabidiol (CBD), a compound that interacts with the body’s endocannabinoid system. This oil is known for its potential therapeutic benefits, including relief from pain, anxiety, and sleep disorders.
The chemical composition of hemp oil and CBD oil is another major difference. While hemp oil is composed primarily of fatty acids and lacks cannabinoids, CBD oil contains cannabidiol and possibly other cannabinoids and terpenes, which contribute to its therapeutic properties.
This difference in composition leads to varied uses: hemp oil is used for its nutritional value and skincare benefits, while CBD oil is sought for its potential health benefits. Hemp oil is valued for its nutritional benefits and is legal across the board, whereas CBD products are prized for their potential therapeutic effects, with the legality depending on THC content and local laws.
The benefits of hemp seed oil
Nutritional Powerhouse
Hemp seed oil is rich in essential fatty acids, particularly omega-3 and omega-6, which are vital for maintaining optimal health. These fatty acids play a crucial role in supporting cardiovascular health, brain function, and the immune system. Additionally, hemp seed oil is packed with vitamins and minerals, including vitamin E, potassium, magnesium, calcium, iron, and zinc. Vitamin E, in particular, is a potent antioxidant that helps protect cells from damage caused by free radicals, promoting overall skin health and reducing signs of ageing.
Supports Healthy Skin
One of the most popular uses of hemp seed oil is in skincare. Its composition closely resembles the lipids of our skin, making it an excellent natural emollient and moisturizer. When applied topically, hemp seed oil helps to hydrate the skin without clogging pores, making it suitable for all skin types, including oily and acne-prone skin.
Versatile Culinary Uses
Beyond its health and skincare benefits, hemp seed oil is gaining recognition as a nutritious addition to the culinary world. Its nutty flavour makes it a delicious alternative to olive oil or sesame oil in salad dressings, dips, and marinades. It can also be drizzled over cooked vegetables or used as a finishing oil to enhance the flavour of dishes.
Potential benefits of CBD oil
Alleviates Chronic Pain
One of the most well-documented benefits of CBD oil is its ability to manage chronic pain. CBD interacts with the ECS in the body, which plays a key role in regulating pain and inflammation. By influencing ECS receptors, CBD can help provide pain relief and reduce inflammation associated with conditions like arthritis, multiple sclerosis, and fibromyalgia. Studies have shown that CBD can be an effective alternative to traditional pain medications, without the risk of addiction or severe side effects.
Reduces Anxiety and Depression
Research suggests that CBD interacts with serotonin receptors in the brain, which are involved in mood regulation. Clinical trials have demonstrated that CBD can help reduce anxiety in individuals with social anxiety disorder, post-traumatic stress disorder (PTSD), and generalized anxiety disorder. Additionally, CBD has shown antidepressant-like effects in animal studies, highlighting its potential as a natural remedy for mood disorders.
Supports Neurological Health
Emerging research indicates that CBD oil may have neuroprotective properties, making it a promising treatment for neurological disorders. For instance, CBD has shown potential in reducing seizure frequency and severity in individuals with epilepsy, particularly in treatment-resistant cases. The FDA has even approved a CBD-based medication, Epidiolex, for certain types of epilepsy. Additionally, preliminary studies suggest that CBD may help slow the progression of neurodegenerative diseases such as Alzheimer’s and Parkinson’s by reducing inflammation and oxidative stress in the brain.
How to Choose Between Hemp Oil and CBD Oil
When choosing between hemp oil and CBD oil, consider your specific needs and desired benefits. Hemp oil is an excellent choice for those seeking nutritional support and skin health. It is rich in essential fatty acids and vitamins, making it a valuable addition to your diet and skincare routine. On the other hand, CBD oil is ideal for those looking for therapeutic relief from conditions such as chronic pain and anxiety.
Frequently Asked Questions
Are CBD and hemp seed oil legal?
Hemp seed oil is widely legal since it contains no significant cannabinoids like THC or CBD. CBD oil, derived from hemp, is legal in many areas as long as it contains less than 0.3% THC, according to the 018 Farm Bill which removed hemp from the Controlled Substances Act. However, individual states may ban CBD, so check local laws before purchasing any CBD oils.
Does hemp oil have the same effect as marijuana?
No, hemp oil does not have the same effect as marijuana. Hemp oil does not contain cannabinoids like THC or CBD and is used for its nutritional and skincare benefits. Marijuana or “weed” contains high levels of THC, the psychoactive compound responsible for the “high” sensation.
Does hemp seed oil help with anxiety?
Hemp oil, derived from hemp seeds, is not typically known for helping with anxiety because it contains little to no cannabinoids like CBD, which is associated with anxiety relief. For anxiety relief, CBD oil is more commonly recommended.
References
Häuser, W., Petzke, F. and Fitzcharles, M.A., 2018. Efficacy, tolerability and safety of cannabis‐based medicines for chronic pain management–An overview of systematic reviews. European Journal of Pain, 22(3), pp.455-470.
Karl, T., Cheng, D., Garner, B. and Arnold, J.C., 2012. The therapeutic potential of the endocannabinoid system for Alzheimer’s disease. Expert opinion on therapeutic targets, 16(4), pp.407-420.
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